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Tag: food

Signs You’re Not Getting Sufficient Protein From Your Diet

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The cold hard truth is that most people do not get sufficient protein in their diets. The scary fact is that protein is essential for nearly every cell in your body. It helps your body build and repair tissue, while at the same time used to make enzymes, hormones and other body chemicals. Protein is … Continued

Food for Hair Loss

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Valentine’s Day is right around the corner, and you may be planning a lavish meal for you and your loved one. Whether you’re heading out to a swanky, romantic restaurant, or becoming an at-home gourmet chef, wouldn’t you like to be confident in knowing that your dinner won’t contribute to your hair loss? Thinking about … Continued