Does your scalp usually feel dry, itchy or excessively oily? Then you might be experiencing hair loss due to poor maintenance of your scalp.
One of the main reasons your hair growth might be slowing down and you may start noticing excessive hair loss is due to the fact you aren’t taking proper care of your scalp; improper routine or using the wrong products. Here are a few simple ways you can treat your scalp and make sure it grows the healthy, strong hair follicles that you want.
The first thing you need to look at is your cleaning routine, are you washing your hair on a consistent basis? You need to make sure that you are washing your hair with a gentle shampoo and conditioner every 2-3 days. Washing your hair any less than this will result in the buildup of oils and dirt on your scalp, which can lead to clogging your pores and slowing the growth of your hair.
On the other hand, if you are washing your hair too often then you will run the risk of damaging the follicles and drying out your scalp. If you aren’t sure whether or not you are using the right type of shampoo or conditioner for your hair, please read this article to learn more.
If you feel like you have an adequate cleaning routine, then the next thing you should examine is your diet. A poor intake of proteins and essential vitamins can lead to an unhealthy scalp.
Niacin, also known as Vitamin B3, while help increase the blood flow to your scalp and ensure sufficient oxygen and nutrients are supplied to the shafts and roots of your hair follicles.A sufficient supply of protein and Omega-3 fatty acids in your diet will keep your scalp staying healthy and your hair follicle thick and strong.
Essential oils can be great for the scalp. Lavender oils have been known to possess hair growth effects and also has the ability to soothe the scalp; healing dry skin and hair. Another essential oil you will want to consider is Rosemary because it is used to increase cellular metabolism; meaning it will help stimulate hair growth. If you want to try a third, then you should use some Chamomile oil. This specific oil will be great for people looking to add shine as well as soften their hair.
Don’t wait till you start noticing your hair fall out, take action today! It’s never too early to start giving all of these methods a try. You have nothing to lose, and a healthier scalp to gain. Make sure you remember that there are various causes of hair loss and hair thinning; you may experience it even if you have a healthy scalp. If you are noticing substantial hair loss, please contact us and we will be happy to provide you with a personal solution.
Leave a comment below, have you ever tried any of the ways mentioned above? How did they work for you?