Valentine’s Day is right around the corner, and you may be planning a lavish meal for you and your loved one. Whether you’re heading out to a swanky, romantic restaurant, or becoming an at-home gourmet chef, wouldn’t you like to be confident in knowing that your dinner won’t contribute to your hair loss?
Thinking about a porterhouse steak or KC strip? Think again! Choosing a fresh cut of wild-caught salmon is a better option for nourishing those follicles. According to Dr. Carolyn Jacobs of the Chicago Dermatology and Cosmetic Surgery Center, the omega-3 fatty acids in salmon can actually reverse inflammation that may cause hair shedding. Salmon has also been proven to help the body process insulin more efficiently – considering insulin resistance is one major cause of both male pattern balding and female hair loss, consider fortifying your diet with this nutritional powerhouse!
How about a side salad? Spinach is one of nature’s superfoods and is packed with beneficial nutrients such as magnesium, potassium, calcium and iron. Studies have linked hair loss to mineral deficiencies in some people, so toss together a fresh spinach salad with a handful of nuts, or a spinach sauté with garlic. Your hair and your body will thank you!
Don’t spend one more Valentine’s Day worried about your hair loss. Give us a call at 1-844-HAIRBYROBO for your free consultation!